Description
A warm, comforting Red Lentil Chili packed with flavors and nutrients, perfect for chilly evenings and busy lifestyles.
Ingredients
Scale
- 1 cup red lentils
- 1 can black beans, drained and rinsed
- 1 can kidney beans, drained and rinsed
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 can diced tomatoes
- 4 cups vegetable broth
- 2 teaspoons chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- Olive oil for sautéing
Instructions
- Heat a tablespoon of olive oil in a large pot over medium heat. Once hot, toss in the chopped onion and bell pepper, sautéing until they soften—about 5 minutes.
- Add the minced garlic and sauté for another minute, just until fragrant.
- Mix in the red lentils, black beans, kidney beans, diced tomatoes, vegetable broth, chili powder, cumin, salt, and pepper.
- Bring the mixture to a boil. Then, reduce the heat and let it simmer uncovered for 25-30 minutes, or until the lentils are tender.
- Taste and adjust the seasoning if necessary. Serve hot, and enjoy the aromatic flavors of this delicious dish!
Notes
Garnish with fresh cilantro, sour cream, or cheese. Pairs well with crusty bread, cornbread, or a simple salad.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 5g
- Sodium: 600mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 17g
- Cholesterol: 0mg