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No-Bake High Protein Cheesecake Jars


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  • Author: amelia
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

A delicious and guilt-free dessert that combines creamy cottage cheese and Greek yogurt, perfect for satisfying your sweet tooth without the need for baking.


Ingredients

Scale
  • 1 cup cottage cheese
  • 1 cup Greek yogurt
  • 1/4 cup honey or maple syrup
  • 1 teaspoon vanilla extract
  • 1/2 cup crushed graham crackers or nuts (for topping)

Instructions

  1. Start by grabbing your blender.
  2. Combine the cottage cheese, Greek yogurt, honey, and vanilla extract in it.
  3. Blend until the mixture is smooth and creamy.
  4. Divide the luscious mixture into individual jars.
  5. Top off each jar with crushed graham crackers or your favorite nuts.
  6. Place them in the refrigerator for about 30 minutes to let the flavors meld before serving.

Notes

Store jars in the fridge for up to 3 days or freeze for up to 2 months. Use full-fat cottage cheese and yogurt for a creamier texture.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 jar
  • Calories: 200
  • Sugar: 10g
  • Sodium: 150mg
  • Fat: 6g
  • Saturated Fat: 3g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 2g
  • Protein: 10g
  • Cholesterol: 20mg