Description
A quick and delicious recipe for seared Yellowfin tuna steaks with a flavorful marinade of olive oil, lemon, and garlic.
Ingredients
Scale
- 2 Yellowfin tuna steaks
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon fresh lemon juice
- 1 tablespoon soy sauce
- 1 teaspoon garlic powder
- Fresh herbs (like parsley or cilantro) for garnish
Instructions
- Preheat your grill or skillet over medium-high heat.
- Mix together the olive oil, salt, pepper, lemon juice, soy sauce, and garlic powder until well combined.
- Brush this mixture generously over the tuna steaks.
- Sear the tuna steaks for about 2-3 minutes on each side, or until they reach your desired level of doneness.
- Remove the steaks from the heat and let them rest for a minute.
- Garnish with fresh herbs and serve immediately.
Notes
For a stunning plate, serve the steak atop a bed of mixed greens or quinoa. Pair with grilled vegetables or a light salad.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Seafood
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 1g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 60mg