Description
A healthy and colorful wrap filled with vibrant Mediterranean flavors, perfect for quick weeknight dinners or packed lunches.
Ingredients
Scale
- 4 large flour tortillas (sun-dried tomato recommended)
- Vegan Feta (to taste, optional)
- Extra hummus (1/4 cup for spreading on each wrap)
- 1/4 cup sliced sun-dried tomatoes (rehydrated)
- 2 cups mixed salad greens, roughly chopped
- 1 cup chopped romaine lettuce
- 1/4 cup diced tomatoes
- 1/4 cup diced cucumbers (peeled and seeded)
- 1/4 cup chopped kalamata olives
- 1/4 cup shredded carrot
- 1/4 cup roasted red peppers
- 1/4 cup chopped pickles
- 1/4 cup sliced red onion
- 1 can (15-oz) chickpeas (strained, drained, and dried)
- 1/4 cup hummus
- 1 Tbsp balsamic vinegar
- 1 Tbsp reserved liquid from the sun-dried tomatoes
- 1 Tbsp chopped fresh parsley
Instructions
- Start by measuring and rehydrating the sun-dried tomatoes in warm water for 3-5 minutes. Strain and keep the reserved water.
- Chop up the lettuce and all the veggies for layering.
- Drain, rinse, and dry the canned chickpeas.
- In a large mixing bowl, combine all filling ingredients and toss until well mixed.
- For the dressing, mix all ingredients including reserved sun-dried tomato liquid.
- Lay a tortilla flat and spread hummus over the lower two-thirds.
- Add about 1/4 of the filling on the bottom third of the tortilla, leaving ยฝ inch bare at the edges.
- Wrap by bringing the left and right sides of the tortilla towards each other, then lifting the bottom over the filling and rolling tightly.
- Serve cut in half; enjoy fresh or refrigerate leftovers for up to 3 days.
Notes
Use fresh, high-quality ingredients for the best flavor. Customize and experiment with additional textures and flavors to suit your taste.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Assembling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 400
- Sugar: 4g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 1g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg