Description
A quick and vibrant Tofu Stir Fry packed with protein from tofu and a plethora of vitamins from mixed vegetables.
Ingredients
Scale
- 1 block of firm tofu, pressed and cubed
- 2 tablespoons vegetable oil
- 2 cups mixed vegetables (bell peppers, broccoli, and carrots)
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions
- Heat the vegetable oil in a pan over medium heat.
- Toss in the cubed tofu, allowing it to sauté until it turns a lovely golden brown.
- Once browned, remove the tofu from the pan and set it aside.
- Add the minced garlic and ginger, sautéing for about a minute.
- Mix in the mixed vegetables and stir-fry them until they are tender-crisp, about 3-5 minutes.
- Return the sautéed tofu to the pan, pour in the soy sauce and sesame oil, and stir well.
- Season with salt and pepper to taste.
- Serve hot over cooked rice or noodles.
Notes
For best results, press tofu before cooking to achieve a crispy texture. Experiment with vegetables and sauces for your personal touch.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 4g
- Sodium: 800mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 19g
- Cholesterol: 0mg