Description
A quick and flavorful sautéed dish featuring zucchini, mushrooms, and onions, perfect for a healthy side.
Ingredients
Scale
- 2 medium zucchini, sliced
- 1 cup mushrooms, sliced
- 1 onion, diced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: garlic, herbs (like thyme or basil), or spices (like Italian seasoning or smoked paprika)
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the diced onions and sauté until they’re translucent, around 3-4 minutes.
- Introduce the sliced mushrooms and cook for another 2-3 minutes until they soften.
- Add the zucchini along with any optional garlic, herbs, or spices.
- Season with salt and pepper.
- Continue to sauté until the zucchini is tender, about 5-7 minutes.
- Serve warm as a delicious side dish.
Notes
For added depth of flavor, consider deglazing the pan with white wine after cooking the mushrooms. Feel free to experiment with different herbs and spices.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg