Description
A delicious and satisfying frittata packed with sausage and fresh spinach, perfect for breakfast, brunch, or dinner.
Ingredients
Scale
- 6 large eggs
- 1/2 cup cooked sausage, crumbled
- 1 cup fresh spinach, chopped
- 1/4 cup milk
- 1/2 cup shredded cheese (cheddar or mozzarella)
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1/4 onion, diced (optional)
Instructions
- Preheat your oven to 350ยฐF (175ยฐC).
- Heat olive oil in a skillet over medium heat. If youโre using onion, add it now and sautรฉ until it becomes translucent.
- Toss in the crumbled sausage and spinach, cooking until the spinach has wilted.
- In a bowl, whisk together eggs, milk, salt, and pepper until well combined.
- Pour the egg mixture into the skillet over the sausage and spinach.
- Allow it to cook for a few minutes until the edges start to set, then sprinkle the cheese on top.
- Move the skillet to the preheated oven and bake for 15-20 minutes or until the frittata is set and slightly golden.
- Let it cool for a few minutes, then slice and serve.
Notes
Serve alongside a green salad, garnish with herbs, or add a dollop of sour cream.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 450mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 420mg