Description
A quick and nutritious one-pan meal featuring juicy chicken sausage and vibrant vegetables, perfect for weeknight dinners.
Ingredients
Scale
- 1 lb chicken sausage
- 2 cups bell peppers, chopped
- 1 cup zucchini, chopped
- 1 cup red onion, chopped
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- Preheat your oven to 425°F (220°C).
- Toss the chopped bell peppers, zucchini, red onion, and broccoli with sliced chicken sausage on a large sheet pan.
- Drizzle with olive oil and sprinkle garlic powder, onion powder, salt, and pepper. Mix everything together until well-coated.
- Spread your mixture into a single layer on the sheet pan.
- Roast in the preheated oven for 20-25 minutes until the veggies are tender and the sausage is fully cooked.
- Remove from the oven and consider garnishing with fresh herbs.
- Serve warm and enjoy your delicious meal!
Notes
For better roasting, cut veggies into uniform sizes. Broil for an additional 2-3 minutes for caramelized edges. Store leftovers in an airtight container for up to 4 days or freeze for 2-3 months.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 60mg