Description
A flavorful and nutritious dish featuring roasted broccoli and creamy white beans, perfect as a side or main course.
Ingredients
Scale
- 2 cups broccoli florets
- 1 can white beans, drained and rinsed
- 3 tablespoons extra-virgin olive oil
- 2 cloves garlic, minced
- Juice of 1 lemon
- Salt and pepper to taste
- Fresh herbs (such as parsley or thyme) for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Combine the broccoli florets and white beans in a large bowl.
- Whisk together the olive oil, minced garlic, lemon juice, salt, and pepper in a separate small bowl. Pour this mixture over the broccoli and beans, tossing to coat everything evenly.
- Spread the mixture onto a baking sheet in a single layer.
- Roast in your preheated oven for 20-25 minutes until the broccoli is crisp-tender and slightly caramelized.
- Remove from the oven and sprinkle with fresh herbs before serving, either warm or cold.
Notes
For best results, cut broccoli florets into similar sizes for even roasting. You can substitute chickpeas for white beans if desired.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg