Description
A creamy, nutritious breakfast infused with the flavors of pumpkin pie, perfect for busy mornings.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup almond milk (or any preferred milk)
- 1/2 cup canned pumpkin puree
- 2 tablespoons chia seeds
- Protein powder (your choice!)
- 2 tablespoons maple syrup
- 1 teaspoon pumpkin spice
- Optional toppings: nuts, fruits, or whipped cream
Instructions
- Combine rolled oats, almond milk, pumpkin puree, and chia seeds in a bowl.
- Add your preferred protein powder, maple syrup, and pumpkin spice.
- Stir everything together until well combined.
- Divide the mixture into jars or containers with lids.
- Refrigerate overnight for at least 6 hours (or up to 5 days).
- In the morning, give the oats a good stir and add your favorite toppings.
Notes
Use rolled oats for the best texture. Quick oats may become mushy. Feel free to adjust the sweetness with maple syrup.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 7g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 0mg