Description
A refreshing smoothie bursting with fresh pineapple and zesty orange, perfect for breakfast or a snack.
Ingredients
Scale
- 1 cup fresh pineapple chunks
- 1 orange, peeled and segmented
- 1 banana
- 1 cup yogurt or milk (dairy or non-dairy)
- 1 tablespoon honey (optional)
- Ice cubes (optional)
Instructions
- Begin by adding the fresh pineapple chunks, orange segments, banana, and yogurt (or milk) to your blender.
- Blend on high until the mixture is smooth and creamy.
- If you prefer a colder smoothie, toss in some ice cubes and blend again until everything is well combined.
- Pour your smoothie into a travel cup or glass and enjoy the tropical flavors!
Notes
Experiment with adding a handful of spinach or kale for extra nutrients.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 30g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg