Description
A creamy and nutritious smoothie packed with fiber and protein, perfect for a quick breakfast.
Ingredients
Scale
- 1 cup rolled oats
- 1 ripe banana
- 2 tablespoons peanut butter
- 1 cup almond milk (or any non-dairy milk of your choice)
- 1 tablespoon honey or maple syrup (optional for sweetness)
- Ice cubes (optional for chilling)
Instructions
- In a blender, combine the rolled oats, ripe banana, peanut butter, and almond milk. If you prefer a touch of sweetness, add honey or maple syrup.
- Blend the mixture until itโs incredibly smooth and creamy.
- For those hot days, toss in a few ice cubes and blend again until chilled.
- Pour the smooth mixture into a glass and relish your nutritious breakfast!
Notes
Feel free to substitute any non-dairy milk that suits your taste. For added nutrition, consider adding spinach or protein powder.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 12g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 0mg