Description
A creamy and nutritious Peanut Butter Banana Smoothie Bowl, perfect for breakfast or a post-workout snack.
Ingredients
Scale
- 2 ripe bananas, peeled and frozen
- 2 tablespoons creamy peanut butter
- 2 tablespoons flaxseed meal (optional)
- 1/2 teaspoon vanilla extract (optional)
- 1/4 cup nondairy milk (like almond or coconut)
Instructions
- Add the frozen bananas, peanut butter, flaxseed meal, vanilla extract, and nondairy milk to your blender.
- Blend on high speed until the mixture is smooth and creamy.
- Adjust the consistency by adding more nondairy milk if necessary.
- Pour the smoothie into a bowl and get creative with your toppings!
Notes
Use frozen bananas for a thicker texture. Top with sliced bananas, honey, chopped nuts, granola, or fresh berries.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Blending
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 15g
- Sodium: 50mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 0mg