Description
A healthy and satisfying breakfast made with matcha and oats, perfect for busy mornings.
Ingredients
Scale
- 2 cups rolled oats
- 4 tablespoons chia seeds
- 4 teaspoons matcha powder
- 1 pinch salt
- 1 teaspoon vanilla extract
- 2–3 tablespoons maple syrup
- 1 cup yogurt (dairy or non-dairy)
- 2 cups milk (your choice)
Instructions
- Add the rolled oats, chia seeds, yogurt, and milk into a large bowl.
- Stir in the vanilla extract, salt, matcha powder, and maple syrup.
- Mix until everything is well combined.
- Cover the bowl with plastic wrap or transfer the mixture into individual containers.
- Refrigerate for at least 240 minutes, preferably overnight.
- Serve topped with your favorite chopped fruits or berries.
Notes
Use high-quality matcha powder for the best flavor. Store in an airtight container for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 100mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg