Description
A refreshing and nutritious tropical chia pudding made with mango and dragon fruit, perfect for breakfast or a healthy snack.
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup coconut milk
- 1 ripe mango, diced
- 1/2 cup dragon fruit, diced
- 1–2 tablespoons maple syrup (optional)
- 1 teaspoon vanilla extract (optional)
- Toppings: extra fruits, nuts, or seeds
Instructions
- Combine chia seeds and coconut milk in a mixing bowl. Add maple syrup and vanilla extract if desired, and stir well.
- Allow the mixture to sit for 5-10 minutes and stir again to prevent clumping.
- Cover the bowl and refrigerate for at least 2 hours or overnight until it thickens.
- Spoon it into serving bowls or jars.
- Top with diced mango, dragon fruit, and your favorite toppings.
- Serve immediately and enjoy!
Notes
For alternative flavors, substitute coconut milk with almond or oat milk. You can also use different fruits like kiwi or berries.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 9g
- Sodium: 45mg
- Fat: 18g
- Saturated Fat: 15g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg