Description
A delightful and nutritious treat, perfect for post-workout recovery or as a midday snack, packed with protein and a refreshing lemony flavor.
Ingredients
Scale
- 1 cup cottage cheese (low-fat)
- 1 cup fresh blueberries (plus extra for garnish)
- 1 tablespoon lemon zest (from about 1 lemon)
- 2 tablespoons honey (or maple syrup for a vegan option)
- 1/2 cup almond flour
- 1 teaspoon vanilla extract
- A pinch of salt
Instructions
- Combine the cottage cheese, fresh blueberries, lemon zest, honey (or maple syrup), almond flour, vanilla extract, and a pinch of salt in a mixing bowl, being careful not to crush the blueberries too much.
- Transfer the mixture to the refrigerator and chill for 15-20 minutes.
- Scoop out portions using a tablespoon and roll them into tight, compact balls.
- Place the balls on a parchment-lined baking sheet.
- Preheat your oven to 325°F (160°C) (optional) and bake the bites for 8-10 minutes.
- Allow them to cool slightly and garnish with extra blueberries before serving.
Notes
These bites can be enjoyed chilled or baked. They can be stored in an airtight container in the fridge for up to four days, or frozen for up to three months.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Snack
- Method: No-Bake / Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 150
- Sugar: 10g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 10mg