Description
A quick and healthy stir fry featuring tender chicken and vibrant bok choy, perfect for weeknight dinners and keto-friendly meal prep.
Ingredients
Scale
- 1 lb chicken breast, thinly sliced
- 2 cups bok choy, chopped
- 1 bell pepper, sliced
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: low-carb coating (e.g., almond flour or coconut flour)
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add minced garlic and grated ginger to the pan, stirring for about 30 seconds until fragrant.
- Toss in the sliced chicken and cook for about 5-7 minutes, or until nicely browned and fully cooked.
- If you’re opting for a low-carb coating, sprinkle it on the chicken during the last minute of cooking for extra texture.
- Add the chopped bok choy and sliced bell pepper to the skillet, and stir until the veggies become tender, about 3-4 minutes.
- Drizzle the soy sauce and sesame oil over your stir fry, mixing everything evenly.
- Season with salt and pepper to taste, and give it one final stir.
- Serve hot and enjoy the deliciousness!
Notes
For a beautiful presentation, serve over cauliflower rice or enjoy it plain for a low-carb option.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg