Description
A hearty and comforting soup featuring Italian sausage, kale, and white beans, perfect for chilly evenings.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 pound Italian sausage, casings removed
- 4 cups vegetable broth
- 1 can (15 ounces) white beans, drained and rinsed
- 4 cups kale, chopped
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 1 cup heavy cream (optional)
- Grated Parmesan cheese (for serving)
Instructions
- Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, sautรฉing until they soften and become fragrant.
- Add the Italian sausage to the pot. Break it apart with a spoon as it cooks, allowing it to brown evenly.
- Once the sausage is browned, pour in the vegetable broth. Then add the drained white beans, chopped kale, and dried thyme. Bring this mixture to a boil before reducing the heat to let it simmer for 15-20 minutes.
- If opting for a creamier soup, stir in the heavy cream now for a luxurious finish. Season generously with salt and pepper to taste.
- Serve hot, garnished with a sprinkle of grated Parmesan cheese for an added touch of flavor.
Notes
Feel free to swap in plant-based sausage or skip the cream for a lighter version.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 50mg