Description
A simple yet delicious homemade chicken breakfast sausage with a blend of spices and maple syrup for added sweetness.
Ingredients
Scale
- 1 lb ground chicken
- 1 tablespoon maple syrup
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon sage
- 1/2 teaspoon thyme
- 1/2 teaspoon garlic powder
- 1/4 teaspoon red pepper flakes (optional)
- 1 tablespoon olive oil (for cooking)
Instructions
- Mix ingredients: In a mixing bowl, combine the ground chicken, maple syrup, salt, black pepper, sage, thyme, garlic powder, and red pepper flakes if youโre feeling adventurous. Blend everything until well combined.
- Shape the sausage: Form the mixture into patties or links based on your preference.
- Heat the skillet: Pour olive oil into a skillet and heat it over medium.
- Cook the sausage: Add the sausage patties to the skillet and cook for about 5-6 minutes on each side or until they’re golden brown and cooked through.
- Serve hot: Enjoy your homemade sausage warm, served alongside eggs, toast, or any of your favorite breakfast items.
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days. Can be frozen in a freezer-safe container for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 1g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 80mg