Description
A quick and refreshing dish featuring spiralized zucchini and cherry tomatoes sautéed in garlic-infused olive oil, perfect for summer.
Ingredients
Scale
- 2 medium zucchinis, spiralized
- 2 cups cherry tomatoes, halved
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh basil leaves, for garnish
- Grated Parmesan cheese, optional
Instructions
- Begin by heating the olive oil in a large skillet over medium heat.
- Once hot, add the minced garlic and sauté for about 30 seconds, just until fragrant.
- Introduce the halved cherry tomatoes to the skillet and cook for 5-7 minutes, letting them soften and their juices release.
- Add the spiralized zucchini, cooking for an additional 2-3 minutes until it’s just tender.
- Season the mixture generously with salt and pepper to taste.
- Serve warm, garnished with fresh basil leaves and a sprinkle of grated Parmesan cheese if desired.
Notes
For a vegan twist, skip the Parmesan or substitute with a plant-based alternative. Experiment with different herbs and spices for added flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 5mg