Description
A refreshing Edamame Mango Salad that combines sweet mango with savory edamame, perfect for summer meals.
Ingredients
Scale
- 2 cups shelled edamame (fresh or frozen)
- 1 ripe mango, diced
- 1 red bell pepper, chopped
- ยฝ cup red onion, finely chopped
- ยฝ cup fresh cilantro, chopped
- Juice of 2 limes
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Cook the edamame: If using frozen edamame, cook according to the package instructions, typically boiling for about 5 minutes until tender. Drain and let cool.
- Prepare the ingredients: While the edamame cools, dice the mango, chop the bell pepper, and finely dice the red onion.
- Make the dressing: In a small bowl, whisk together lime juice, olive oil, salt, and pepper until well combined.
- Combine everything: In a large bowl, combine the edamame, mango, bell pepper, onion, and cilantro. Drizzle the dressing on top and toss gently to combine.
- Taste and adjust: Check for seasoning and adjust salt and pepper as needed.
- Chill & Serve: For the best flavor, let the salad sit in the fridge for about 30 minutes before serving.
Notes
For optimal freshness, add herbs and dressing just before serving. This salad can be made a day in advance.
- Prep Time: 20 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Fusion
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 0mg