Description
These protein-packed Egg White Muffins are a quick and customizable breakfast option, perfect for busy mornings.
Ingredients
Scale
- 12 egg whites
- 1 cup diced vegetables (bell peppers, spinach, tomatoes, or your favorites)
- 1 cup shredded cheese (optional)
- Salt and pepper to taste
- Cooking spray or muffin liners
Instructions
- Preheat your oven to 350ยฐF (175ยฐC).
- Prepare a muffin tin by spraying it with cooking spray or lining it with muffin liners.
- In a large mixing bowl, whisk together the egg whites. Season generously with salt and pepper.
- Fold in the diced vegetables and cheese, if desired, mixing well.
- Pour the mixture into the muffin tin, filling each cup about three-quarters full.
- Bake for 20-25 minutes or until the muffins are set and slightly golden on top.
- Allow to cool for a few minutes, then gently remove them from the tin.
- Enjoy warm or freeze for later!
Notes
Serve with salsa or avocado, or include in breakfast burritos.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 0mg