Description
A quick and nutritious breakfast featuring creamy oats infused with chai spices.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk (dairy or plant-based)
- 1 teaspoon chai spice mix
- 2 tablespoons honey or maple syrup
- 1/2 teaspoon vanilla extract
- A pinch of salt
- Toppings of your choice (nuts, fruits, or seeds)
Instructions
- Combine the rolled oats, milk, chai spice mix, honey (or maple syrup), vanilla extract, and salt in a medium bowl.
- Stir the mixture well to ensure all ingredients are combined.
- Divide the mixture into containers or jars, cover them tightly, and refrigerate overnight (or for a minimum of 4-6 hours).
- Stir the oats and add your desired toppings before serving in the morning.
Notes
For a vegan option, swap honey for agave syrup. Use freshly made chai spice mix for best taste.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 10mg