Description
A vibrant medley of colorful vegetables and protein-rich beans, perfect as a side or main dish.
Ingredients
Scale
- 1 can black beans, rinsed and drained
- 1 can kidney beans, rinsed and drained
- 1 can garbanzo beans, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/4 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 3 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Combine the black beans, kidney beans, garbanzo beans, cherry tomatoes, cucumber, bell pepper, red onion, and parsley in a large bowl.
- Whisk together the olive oil, red wine vinegar, garlic powder, salt, and pepper in a small bowl.
- Pour the dressing over the salad and toss until everything is well combined.
- Let the salad sit for 15-30 minutes to marinate before serving.
Notes
Rinse beans thoroughly to remove excess sodium. Letting the salad marinate enhances the flavor.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 15g
- Protein: 15g
- Cholesterol: 0mg