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Crispy Parmesan Zucchini Potato Muffins


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  • Author: amelia
  • Total Time: 40 minutes
  • Yield: 12 muffins 1x
  • Diet: Vegetarian

Description

Delightful muffins combining zucchini and potato for a crispy, flavorful snack perfect for any occasion.


Ingredients

Scale
  • 2 medium zucchinis, grated (about 2 cups)
  • 1 large potato, peeled and grated (about 1½ cups)
  • 2 eggs
  • ½ cup grated Parmesan cheese
  • ¼ cup shredded mozzarella cheese (optional)
  • ¼ cup all-purpose flour (or almond flour for gluten-free)
  • 1 tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp salt
  • ¼ tsp black pepper
  • Fresh herbs (optional)
  • Olive oil or melted butter (for greasing the muffin tin)

Instructions

  1. Preheat the oven to 375°F (190°C). Grease a muffin tin with olive oil or melted butter.
  2. Combine the grated zucchini and potato in a large bowl. Squeeze out excess moisture.
  3. Mix in the eggs, Parmesan, mozzarella, flour, garlic powder, onion powder, salt, and black pepper. Stir until well combined.
  4. Add in any fresh herbs for extra flavor.
  5. Fill the muffin tin, distributing the mixture evenly, filling each about ¾ full.
  6. Bake for 20-25 minutes, or until golden brown and crispy.
  7. Cool slightly before removing from the tin. Serve warm or at room temperature.

Notes

These muffins are freezer-friendly and perfect for meal prep. Enjoy with marinara sauce or a fresh garden salad.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 muffin
  • Calories: 200
  • Sugar: 2g
  • Sodium: 230mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 50mg