Description
A flavorful dish with perfect pasta, creamy sauce, and spicy jerk chicken, making it ideal for any occasion.
Ingredients
Scale
- 1 lb chicken breast or thighs
- 2 tbsp jerk seasoning
- 1 tbsp olive oil
- 1 tbsp butter
- 8 oz penne or gluten-free pasta
- 1/2 red bell pepper, sliced
- 1/2 green bell pepper, sliced
- 1/2 yellow bell pepper, sliced
- 2 cloves garlic, minced
- 1 cup heavy cream or coconut cream
- 1/2 cup grated Parmesan cheese
- 1/2 cup shredded mozzarella
- 1/4 tsp salt
- 1/4 tsp black pepper
- Fresh parsley or green onions for garnish
Instructions
- Cook the Pasta: Start by boiling water and cooking the pasta according to the package instructions. Drain it and set aside.
- Season the Chicken: Rub jerk seasoning all over the chicken pieces to infuse flavor.
- Sear the Chicken: Heat olive oil in a skillet over medium-high heat. Cook the chicken for about 5–6 minutes per side until it’s cooked through and has a nice golden crust. Remove it from the skillet and let it rest, then slice it.
- Sauté the Veggies: In the same skillet, melt the butter and add minced garlic and sliced bell peppers. Sauté them for about 3–4 minutes, letting them soften a bit.
- Create the Sauce: Reduce the heat and pour in the cream. Add grated Parmesan, shredded mozzarella, salt, and pepper, stirring until the cheese is melted and the sauce is rich and creamy.
- Combine with Pasta: Toss the cooked pasta into the sauce, mixing until it’s well-coated.
- Top and Serve: Layer the sliced jerk chicken on top of the pasta and garnish with fresh parsley or green onions for a pop of color. Serve hot and enjoy!
Notes
For a lighter option, coconut cream is a great dairy substitute. Ensure chicken is cooked thoroughly with a meat thermometer to reach an internal temperature of 165°F (75°C).
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Cooking
- Cuisine: Caribbean
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 80mg