Description
A quick and easy recipe for perfectly cooked Chilean sea bass, seasoned and baked to a golden perfection, perfect for special occasions or weeknight dinners.
Ingredients
Scale
- 2 Chilean sea bass fillets
- Salt, to taste
- Black pepper, to taste
- 2 tablespoons olive oil
- 1 lemon, juiced
- Fresh herbs (parsley or thyme), chopped
Instructions
- Preheat your oven to 400ยฐF (200ยฐC).
- Pat the Chilean sea bass fillets dry and season them with salt and black pepper on both sides.
- Heat a drizzle of olive oil in a skillet over medium-high heat.
- Sear the fillets for about 3-4 minutes on each side until they are golden brown.
- Transfer the seared fillets to a baking dish.
- Squeeze fresh lemon juice generously over the fillets and sprinkle with chopped herbs.
- Bake in the preheated oven for 10-12 minutes, or until the fish flakes easily with a fork.
- Serve immediately, and enjoy with your favorite sides.
Notes
For a perfect sear, ensure the skillet is hot before adding the fish. For added flavor, consider marinating the fish prior to cooking.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Chilean
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 1g
- Sodium: 360mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 60mg