Description
A vibrant and refreshing salad packed with protein and nutrients, featuring chickpeas, beets, and feta cheese.
Ingredients
Scale
- 1 can of chickpeas, drained and rinsed
- 1 medium beet, cooked and diced
- 1 cup of feta cheese, crumbled
- 1/4 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- Salt and pepper to taste
Instructions
- Combine the drained chickpeas, diced beet, crumbled feta, chopped red onion, and fresh parsley in a large bowl.
- Whisk together the olive oil, balsamic vinegar, and a pinch of salt and pepper in a separate small bowl.
- Drizzle the dressing over the salad and toss everything gently to ensure an even coating.
- Serve the salad immediately or refrigerate for later to let the flavors meld.
Notes
This salad is customizable; using canned chickpeas is convenient, but freshly cooked ones can enhance the flavor.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 7g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 9g
- Protein: 14g
- Cholesterol: 30mg