Description
Buffalo White Bean Tacos blend spicy buffalo sauce with creamy white beans, offering a delicious vegetarian meal perfect for any occasion.
Ingredients
- Corn tortillas
- Canned white beans (cannellini or great northern)
- Buffalo hot sauce
- Shredded cheese (optional)
- Oil for frying
- Salt
- Pepper
- Toppings (avocado, lettuce, ranch dressing)
Instructions
- Mash the canned white beans with a fork until mostly smooth and mix in buffalo hot sauce to taste. Season with salt and pepper.
- Heat oil in a frying pan over medium-high heat until shimmering.
- Spoon the buffalo white bean mixture into a corn tortilla and fold it carefully.
- Fry the filled tortillas for 2-3 minutes on each side, or until golden brown and crispy.
- Remove the tacos from the oil and drain on paper towels.
- Serve immediately with your favorite toppings.
Notes
For a twist, use flour tortillas or try different bean types like black or pinto beans.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Frying
- Cuisine: Mexican
Nutrition
- Serving Size: 1 taco
- Calories: 300
- Sugar: 2g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 5mg