Description
A quick and flavorful Blackened Mahi Mahi recipe with a crispy, smoky crust and tender inside, perfect for any dinner occasion.
Ingredients
Scale
- 4 mahi mahi fillets
- 2 tablespoons olive oil
- 2 tablespoons Cajun spice blend
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- Preheat a skillet over medium-high heat.
- Drizzle olive oil over the mahi mahi fillets.
- Sprinkle the Cajun spice blend on both sides of the fillets.
- Place the seasoned fillets in the hot skillet and cook for 3-4 minutes on each side.
- Season with salt and pepper to elevate the flavors.
- Serve immediately with fresh lemon wedges.
Notes
For the best flavor, try marinating the fish in olive oil and lemon juice for 30 minutes before cooking.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Category: Main Course
- Method: Pan-Seared
- Cuisine: Cajun
Nutrition
- Serving Size: 1 fillet
- Calories: 280
- Sugar: 0g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 70mg