Description
A delightful dish featuring tender cod fillets bathed in a creamy, citrus-infused coconut sauce, perfect for weeknight dinners or special occasions.
Ingredients
Scale
- 4 cod fillets (about 6 ounces each)
- 1 cup coconut milk
- 2 tablespoons fresh lemon juice
- 1 tablespoon lemon zest
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- Salt and pepper to taste
- Fresh parsley or cilantro, for garnish
- Lemon slices, for garnish
Instructions
- Preheat your oven to 400°F (204°C).
- Prepare your baking dish by lightly greasing it with olive oil.
- Season the cod fillets with salt and pepper.
- Whisk together the coconut milk, lemon juice, lemon zest, garlic, and ginger in a medium bowl.
- Pour this luscious sauce over the cod fillets.
- Bake everything for 15-20 minutes until the fish is opaque and flakes beautifully.
- Garnish with fresh parsley or cilantro and top with lemon slices.
- Allow it to rest before serving.
Notes
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave. For longer storage, freeze in a freezer-safe container for up to three months.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 8g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 60mg