Description
A delicious and healthy sandwich featuring creamy avocado, crisp vegetables, and zesty chipotle dressing, perfect for a light meal or snack.
Ingredients
Scale
- 2 slices whole wheat bread
- ยผ medium avocado (mashed)
- 2 slices tomato
- 6 slices cucumber
- 1 tablespoon red onion slices
- ยฝ cup fresh sprouts (like alfalfa)
- 1 tablespoon chipotle dressing
Instructions
- Start by placing the avocado in a small bowl. Season it with salt and pepper to taste.
- Use a fork to mash the avocado until it’s spreadable and creamy.
- Spread the mashed avocado generously on the bottom slice of whole wheat bread.
- Layer the avocado with the tomato slices, followed by the red onion and cucumber.
- Add a handful of fresh sprouts on top to give it a nice crunch.
- For the top slice, spread the chipotle dressing side down on the sprouts.
- Carefully place the second slice on top, press down slightly, and cut the sandwich into halves or quarters to serve.
Notes
Best enjoyed fresh; store leftovers in an airtight container in the fridge for up to one day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 7g
- Cholesterol: 0mg