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Authentic Ropa Vieja


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  • Author: julie
  • Total Time: 195 minutes
  • Yield: 6 servings 1x
  • Diet: None

Description

A nostalgic journey into hearty, flavorful Cuban cooking, made from shredded flank steak simmered in a rich tomato and herb sauce.


Ingredients

Scale
  • 2 lbs flank steak
  • 1 onion, sliced
  • 1 bell pepper, sliced
  • 4 cloves of garlic, minced
  • 1 can diced tomatoes (14.5 oz)
  • 1 cup beef broth
  • 2 tsp cumin
  • 2 tsp oregano
  • Salt and pepper to taste
  • 2 tbsp olive oil
  • Rice, plantains, or beans for serving

Instructions

  1. Heat the olive oil in a large pot over medium heat.
  2. Toss in the sliced onion and bell pepper, sautéing until they soften—about 5 minutes.
  3. Add the minced garlic and let it cook for another minute until fragrant.
  4. Place the flank steak into the pot and season generously with cumin, oregano, salt, and pepper.
  5. Pour in the diced tomatoes and beef broth. Bring to a boil, then reduce the heat to low.
  6. Cover the pot and let it simmer for about 180 minutes, or until the beef is tender and ready to shred.
  7. Remove the beef, shred it with forks, and return it to the pot, mixing well with the sauce.
  8. Serve hot, paired with rice, sweet plantains, or beans for a delightful meal.

Notes

For a lighter twist, substitute beef broth with vegetable stock. Consider adding jalapeños for a spicy kick.

  • Prep Time: 15 minutes
  • Cook Time: 180 minutes
  • Category: Main Course
  • Method: Slow Cooking
  • Cuisine: Cuban

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 25g
  • Cholesterol: 90mg