Description
A healthy and satisfying dish featuring roasted cauliflower, grains, and veggies in a sweet and savory teriyaki sauce.
Ingredients
Scale
- 1 medium head cauliflower, cut into florets
- 2 tablespoons olive oil
- ½ teaspoon kosher salt
- ½ cup water
- 1 tablespoon cornstarch
- ¼ cup tamari or soy sauce
- 2 tablespoons brown sugar
- 1 tablespoon fresh garlic, minced
- 2 tablespoons hoisin sauce
- 2 tablespoons rice vinegar
- 2 cups cooked grains (farro, rice, or quinoa)
- 1 cup frozen edamame, thawed and shelled
- 2 cups red cabbage, shredded
- ⅓ cup green onion, thinly sliced
- Optional toppings: toasted sesame seeds, avocado
Instructions
- Preheat your oven to 425°F (220°C).
- Toss the cauliflower florets with olive oil and kosher salt, then spread them evenly on a baking sheet. Bake for 30 minutes, flipping them once halfway through.
- Combine ½ cup water and cornstarch in a small bowl to create a slurry. Set aside.
- Bring tamari (or soy sauce), brown sugar, minced garlic, hoisin sauce, and rice vinegar over medium heat, stirring until the sugar dissolves (about 1-2 minutes).
- Add the cornstarch mixture to the saucepan and bring the sauce to a boil, whisking frequently to prevent scorching. Reduce the heat to medium-low and let it simmer until thickened (about 2-3 minutes). Remove from heat.
- Brush half of the teriyaki sauce over the roasted cauliflower and return them to the oven for an additional 10 minutes to caramelize.
- Assemble your power bowls by distributing the teriyaki cauliflower, choice of cooked grains, edamame, and shredded cabbage into bowls. Top with the remaining teriyaki sauce, sliced green onions, and any additional garnishes like sesame seeds or avocado.
Notes
Store leftovers in airtight containers in the refrigerator for up to 3 days. Reheat in the microwave until heated through.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 8g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg