Description
A quick and satisfying meal featuring perfectly cooked steak, creamy avocado, and roasted corn, layered over brown rice or quinoa.
Ingredients
Scale
- 1 pound steak (sirloin or flank)
- 2 ripe avocados
- 2 cups roasted corn (canned or fresh)
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 2 cups cooked brown rice or quinoa
- Fresh cilantro for garnish (optional)
- Lime wedges for serving (optional)
Instructions
- Preheat your grill or skillet over medium-high heat.
- Season the steak generously with olive oil, salt, pepper, and garlic powder.
- Cook the steak for about 4-5 minutes on each side, or until it reaches your desired doneness. Once cooked, let it rest for a few minutes before slicing.
- While the steak is grilling, heat a skillet and roast the corn until it’s slightly charred, especially if using fresh corn.
- In serving bowls, layer your cooked quinoa or brown rice, followed by slices of the grilled steak, avocado, and roasted corn.
- Garnish with fresh cilantro and serve with lime wedges on the side. Enjoy your healthy bowl!
Notes
For presentation, arrange the layers artfully to showcase vibrant colors. Leftovers can be stored separately in airtight containers.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 75mg