Description
Experience the sweet tanginess of Key West Grilled Chicken, a flavorful dish perfect for summer cookouts and family dinners.
Ingredients
Scale
- 4 boneless, skinless chicken breast halves
- 3 tablespoons soy sauce (or coconut aminos for a gluten-free option)
- 2 tablespoons honey
- 1 tablespoon vegetable oil
- Juice of 1 lime
- 1 teaspoon minced garlic
- 1 teaspoon fresh cilantro, finely chopped
- 2 tablespoons red bell pepper, finely chopped
- Optional: a pinch of crushed red pepper or minced red jalapeño for an added kick
Instructions
- Make the Marinade: In a medium bowl, whisk together soy sauce (or coconut aminos), honey, vegetable oil, lime juice, minced garlic, cilantro, and red bell pepper until well combined.
- Marinate the Chicken: Place the chicken breasts in a large zip-top bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is thoroughly coated. Seal the bag and refrigerate for at least 30 minutes, but ideally up to 2 hours for maximum flavor.
- Preheat the Grill: Preheat your grill to high heat. If you’re using a grill pan, heat it over medium-high and lightly oil the surface.
- Grill the Chicken: Remove the chicken from the marinade, allowing any excess to drip off. Discard the used marinade. Grill the chicken for 6–8 minutes per side, or until its internal temperature reaches 165°F (75°C).
- Rest: Once grilled, transfer the chicken to a plate and cover it loosely with foil. Let it rest for about 5 minutes before serving.
- Optional Broil: If you crave an extra char and smoky flavor, place the grilled chicken under the broiler for 2 minutes before serving.
Notes
For a spicier version, swap bell pepper with jalapeños. Best served with fresh salads or tropical rice.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Caribbean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 900mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 40g
- Cholesterol: 90mg