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High Protein Chicken Orzo


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  • Author: julie
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A creamy and delicious one-pot orzo dish topped with chicken and asparagus, perfect for busy weeknights.


Ingredients

Scale
  • 1 cup orzo pasta
  • 2 cups chicken broth
  • 1 pound chicken breast, diced
  • 1 cup asparagus, chopped
  • 1 cup heavy cream
  • 1 cup shredded cheese (like mozzarella or parmesan)
  • Salt and pepper to taste
  • Olive oil
  • 1 clove garlic, minced

Instructions

  1. Heat a large pot over medium heat and drizzle in some olive oil.
  2. Add diced chicken and season it with salt and pepper. Cook until nicely browned.
  3. Stir in minced garlic and chopped asparagus, cooking for an additional 2-3 minutes.
  4. Add orzo pasta and chicken broth. Bring to a boil.
  5. Reduce the heat, cover the pot, and simmer for about 10 minutes until the orzo is tender.
  6. Stir in heavy cream and cheese, mixing until everything is melted and creamy.
  7. Taste and adjust the seasoning if necessary. Serve warm and enjoy!

Notes

For added flavor, toast the orzo before adding broth. Can be customized with different vegetables or proteins.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: One-Pot Cooking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 2g
  • Protein: 35g
  • Cholesterol: 85mg