Description
A delightful tofu dish that balances rich flavors with a nutritious profile.
Ingredients
Scale
- 400g firm tofu, cubed
- 2 tablespoons vegetable oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tablespoon ginger, grated
- 1 can (400g) coconut milk
- 2 tablespoons tomato paste
- 2 tablespoons tikka masala spice blend
- Salt to taste
- Fresh cilantro, for garnish
- Cooked rice or naan, for serving
Instructions
- Press the tofu to remove excess moisture; cut into cubes.
- Heat vegetable oil in a large pan over medium heat and add chopped onion. Sauté until translucent, about 5 minutes.
- Stir in minced garlic and grated ginger; cook for 1-2 minutes until fragrant.
- Add tikka masala spice blend and tomato paste, stirring well to combine.
- Pour in coconut milk and bring to a gentle simmer.
- Carefully add cubed tofu; cook for 10-15 minutes, allowing flavors to meld.
- Season with salt to taste.
- Serve hot over rice or with naan, garnished with fresh cilantro.
Notes
Pressing the tofu helps it absorb more flavors. Feel free to double the spices for a bolder taste.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 22g
- Saturated Fat: 18g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 0mg