Description
A quick and nutritious dish featuring grilled chicken, crisp broccoli, and a creamy garlic sauce.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 1/2 cup plain Greek yogurt
- 1 tablespoon garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon dried herbs (like thyme or oregano)
Instructions
- Preheat your grill or grill pan to medium-high heat.
- Season the chicken breasts with olive oil, salt, and pepper for that delicious flavor.
- Grill the chicken for about 6-7 minutes on each side, or until fully cooked. The internal temperature should reach 165°F (75°C).
- Steam or blanch the broccoli florets until they’re tender-crisp.
- Mix together the Greek yogurt, minced garlic, lemon juice, dried herbs, salt, and pepper to create your creamy garlic sauce.
- Slice the chicken and layer it over the broccoli. Drizzle your creamy garlic sauce on top and prepare to enjoy!
Notes
For a vegetarian option, swap chicken for a plant-based alternative. Store leftovers in an airtight container for up to three days.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 60mg