When it comes to creating perfectly tender, juicy chicken, few marinades perform better than one based on Greek yogurt. This tangy, protein-rich base not only enhances flavor but also tenderizes the meat in a way that’s unmatched. Our Greek Yogurt Marinated Chicken recipe is a balanced combination of classic Mediterranean ingredients—lemon, garlic, herbs, and spices infused into succulent chicken for a dish that’s both nourishing and deeply satisfying.
This recipe is ideal for grilling, baking, or pan-searing and can be served hot or cold, making it perfect for weeknight dinners, meal prep, or outdoor gatherings. Let us guide you step-by-step through this authentic, flavorful experience.
Ingredients
1 ½ pounds boneless skinless chicken thighs or breasts
1 cup plain Greek yogurt (whole milk or 2%)
3 tablespoons extra virgin olive oil
2 tablespoons fresh lemon juice
1 tablespoon lemon zest
4 cloves garlic, finely minced
1 teaspoon dried oregano
1 teaspoon ground cumin
1 teaspoon paprika (smoked or sweet)
½ teaspoon ground coriander
½ teaspoon black pepper
1 teaspoon salt
Optional: 1 tablespoon chopped fresh dill or mint for garnish
Directions
Step 1: Prepare the Marinade
In a large mixing bowl, combine the Greek yogurt, olive oil, lemon juice, lemon zest, and minced garlic. Whisk until fully emulsified. Add the oregano, cumin, paprika, coriander, black pepper, and salt. Stir well to ensure even distribution of spices.
Step 2: Marinate the Chicken
Add the chicken to the bowl and coat thoroughly. Massage the marinade into the chicken using tongs or your hands to ensure it’s evenly covered. For the most flavorful results, cover the bowl and refrigerate for at least 4 hours, preferably overnight. The longer the chicken marinates, the more tender and flavorful it will become.
Step 3: Choose Your Cooking Method
Grilling
Preheat your grill to medium-high heat. Lightly oil the grates. Remove chicken from marinade and shake off excess. Grill for 5–7 minutes per side, or until the internal temperature reaches 165°F (74°C). Let rest for 5 minutes before serving.
Baking
Preheat oven to 400°F (200°C). Arrange marinated chicken on a lined baking sheet. Bake for 20–25 minutes, or until juices run clear and internal temperature is 165°F. Broil for the last 2 minutes for a golden finish.
Pan-Searing
Heat 1 tablespoon olive oil in a large skillet over medium heat. Add chicken and cook for 6–8 minutes per side, until fully cooked and nicely browned. Avoid overcrowding the pan to ensure even cooking.
Serving Suggestions: Versatile and Delicious
This Greek Yogurt Marinated Chicken pairs beautifully with:
Roasted vegetables (zucchini, bell peppers, eggplant)
Fresh salads with feta and olives
Warm pita bread or flatbread
Tzatziki sauce or hummus
Rice pilaf or couscous
For a low-carb option, serve it atop a cauliflower rice bowl or wrapped in lettuce.
Expert Tips for Success
Use Full-Fat Greek Yogurt
Full-fat Greek yogurt ensures creaminess and better adhesion to the chicken. It also provides optimal fat for flavor and moisture retention.
Don’t Skip the Lemon Zest
Zesting the lemon adds a bright, aromatic citrus note that penetrates the meat far more deeply than juice alone.
Marinate Overnight
For unbeatable tenderness and flavor, marinate the chicken overnight. If short on time, marinate for a minimum of 2 hours.
Avoid Overcrowding When Cooking
Whether grilling or pan-frying, always allow enough space between each piece of chicken. Crowding the pan traps steam and prevents proper browning.
Let It Rest
After cooking, let the chicken rest for 5 minutes before slicing. This allows juices to redistribute, keeping it moist.
Health Benefits of Greek Yogurt Chicken
High Protein Content: Greek yogurt is rich in protein, supporting muscle growth and repair.
Probiotic Boost: Contains gut-friendly probiotics that promote digestive health.
Lower Fat Option: When made with lean chicken breast and low-fat yogurt, it’s a heart-healthy meal.
No Added Sugar: Clean ingredients without unnecessary additives.
Gluten-Free and Keto-Friendly: Perfect for specialized diets.
Conclusion
We believe this Greek Yogurt Marinated Chicken is one of the simplest yet most powerful ways to transform everyday ingredients into a spectacular dish. With minimal prep time and maximum flavor, it’s a recipe you’ll return to again and again—whether for weeknight dinners or special occasions. Its Mediterranean roots not only make it delicious but also ensure a wholesome, well-balanced meal.
FAQs
Can I use regular yogurt instead of Greek yogurt?
Yes, but Greek yogurt is thicker and sticks better to the chicken, making it the preferred option. If using regular yogurt, strain it through cheesecloth for 1–2 hours to remove excess liquid.
How long can I marinate the chicken?
Ideally, marinate for 8–12 hours. Do not exceed 24 hours, as the acid can break down the proteins too much, making the texture mushy.
Can I freeze the marinated chicken?
Yes. You can freeze the chicken in its marinade in a ziplock bag for up to 3 months. Thaw overnight in the refrigerator before cooking.
What cuts of chicken work best?
Boneless, skinless chicken thighs are juicier and more flavorful, but chicken breasts are also a great lean option.
Is this recipe kid-friendly?
Absolutely. You can reduce or omit certain spices (like paprika or cumin) to make it more suitable for young palates.
Print
Greek Yogurt Marinated Chicken
- Total Time: 4 hours 30 minutes (including marinating time)
- Yield: Serves 4
- Diet: Gluten Free
Description
When it comes to creating perfectly tender, juicy chicken, few marinades perform better than one based on Greek yogurt. This tangy, protein-rich base not only enhances flavor but also tenderizes the meat in a way that’s unmatched. Our Greek Yogurt Marinated Chicken recipe is a balanced combination of classic Mediterranean ingredients—lemon, garlic, herbs, and spices infused into succulent chicken for a dish that’s both nourishing and deeply satisfying.
This recipe is ideal for grilling, baking, or pan-searing and can be served hot or cold, making it perfect for weeknight dinners, meal prep, or outdoor gatherings. Let us guide you step-by-step through this authentic, flavorful experience.
Ingredients
1 ½ pounds boneless skinless chicken thighs or breasts
1 cup plain Greek yogurt (whole milk or 2%)
3 tablespoons extra virgin olive oil
2 tablespoons fresh lemon juice
1 tablespoon lemon zest
4 cloves garlic, finely minced
1 teaspoon dried oregano
1 teaspoon ground cumin
1 teaspoon paprika (smoked or sweet)
½ teaspoon ground coriander
½ teaspoon black pepper
1 teaspoon salt
Optional: 1 tablespoon chopped fresh dill or mint for garnish
Instructions
- Prepare the Marinade: In a large mixing bowl, combine the Greek yogurt, olive oil, lemon juice, lemon zest, and minced garlic. Whisk until fully emulsified. Add the oregano, cumin, paprika, coriander, black pepper, and salt. Stir well to ensure even distribution of spices.
- Marinate the Chicken: Add the chicken to the bowl and coat thoroughly. Massage the marinade into the chicken using tongs or your hands to ensure it’s evenly covered. For the most flavorful results, cover the bowl and refrigerate for at least 4 hours, preferably overnight. The longer the chicken marinates, the more tender and flavorful it will become.
- Choose Your Cooking Method:
Grilling: Preheat your grill to medium-high heat. Lightly oil the grates. Remove chicken from marinade and shake off excess. Grill for 5–7 minutes per side, or until the internal temperature reaches 165°F (74°C). Let rest for 5 minutes before serving.
Baking: Preheat oven to 400°F (200°C). Arrange marinated chicken on a lined baking sheet. Bake for 20–25 minutes, or until juices run clear and internal temperature is 165°F. Broil for the last 2 minutes for a golden finish.
- Pan-Searing: Heat 1 tablespoon olive oil in a large skillet over medium heat. Add chicken and cook for 6–8 minutes per side, until fully cooked and nicely browned. Avoid overcrowding the pan to ensure even cooking.
Notes
- Marinating Time: While a minimum of 4 hours works, marinating overnight brings out the most flavor and tenderness.
- Alternative Proteins: This marinade works well with lamb, tofu, or shrimp too.
- Storage: Store leftovers in an airtight container in the fridge for up to 4 days.
- Reheating Tip: Gently reheat in a skillet over low heat or in the oven at 300°F to maintain moisture.
- Make it Spicy: Add a pinch of cayenne pepper or chili flakes to the marinade for heat.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilled, Baked, or Pan-Seared
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 290
- Sugar: 2g
- Sodium: 460mg
- Fat: 12g
- Saturated Fat: 2.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 88mg