Description
Deliciously seasoned tuna steaks topped with a creamy garlic sauce, perfect for quick dinners or elegant occasions.
Ingredients
Scale
- 4 Tuna steaks
- 2 tablespoons Olive oil
- Salt to taste
- Black pepper to taste
- 2 cloves Garlic (minced)
- 1 cup Heavy cream
- 2 tablespoons Lemon juice
- Fresh herbs (optional for garnish)
Instructions
- Start by seasoning your tuna steaks generously with olive oil, salt, and pepper.
- Heat a skillet over medium-high heat, then add the tuna steaks and sear for 2-3 minutes per side.
- In a separate pan, sauté minced garlic in olive oil until fragrant, about 30 seconds.
- Pour in the heavy cream and lemon juice, stirring until the sauce thickens slightly.
- Plate the tuna steaks and spoon the creamy garlic sauce over the top, garnishing with fresh herbs if desired.
Notes
For best results, use high-quality fresh tuna. Substitute heavy cream with Greek yogurt for a lighter version.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Searing
- Cuisine: Seafood
Nutrition
- Serving Size: 1 steak
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 25g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 100mg