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Creamy High Protein Beef Pasta


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  • Author: julie
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: None

Description

A hearty and creamy beef pasta dish that’s quick to make and packed with protein.


Ingredients

Scale
  • 8 oz pasta (any type)
  • 1 lb lean ground beef
  • 1 cup heavy cream or Greek yogurt
  • 1 cup shredded cheese (cheddar or mozzarella)
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Optional: fresh herbs like parsley or basil for garnish

Instructions

  1. Cook the pasta: Bring a pot of salted water to a boil and cook the pasta until al dente, following package instructions. Drain and set aside.
  2. Sauté the garlic: In a large skillet, heat olive oil over medium heat. Add the minced garlic and sauté for about a minute until fragrant.
  3. Brown the beef: Add the ground beef, seasoning it with salt and pepper. Cook until browned and fully cooked through, breaking it up with a spatula.
  4. Stir in the cream: Lower the heat and mix in the heavy cream or Greek yogurt, ensuring it’s thoroughly combined.
  5. Melt the cheese: Sprinkle in the shredded cheese, stirring until it’s fully melted and combined into the sauce.
  6. Combine with pasta: Toss the cooked pasta into the skillet and stir to coat it well with the creamy sauce.
  7. Serve: Dish out the creamy beef pasta while it’s hot and garnish with fresh herbs if desired.

Notes

For a lighter dish, consider using Greek yogurt instead of heavy cream. Add sautéed veggies for extra nutrition.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 70mg