Description
A delightful pasta dish that combines creamy sauce with vibrant broccoli, perfect for a quick and nutritious family meal.
Ingredients
Scale
- 8 oz pasta (your choice)
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
- Red pepper flakes (optional for heat)
- Fresh parsley for garnish (optional)
Instructions
- Cook the Pasta: Boil your water and cook the pasta according to package instructions. In the last 2-3 minutes, throw in the broccoli florets to blanch them perfectly. Drain both together when finished.
- Sauté the Garlic: In a large skillet, warm the olive oil over medium heat. Add the minced garlic and sauté for just a minute or two until fragrant—be careful not to burn it!
- Create the Sauce: Stir in the heavy cream and bring the mixture to a gentle simmer. Add the grated Parmesan cheese, stirring until it melts into a creamy, luscious sauce.
- Combine Everything: Toss the drained pasta and broccoli in the skillet with your creamy sauce. Mix well to ensure every bite is coated in deliciousness.
- Season to Taste: Add salt, pepper, and red pepper flakes if you enjoy a kick. Taste and adjust the seasoning as needed.
- Serve: Plate your pasta warm and sprinkle with fresh parsley for an inviting touch.
Notes
Store leftovers in an airtight container for up to 3 days. Reheat on low heat, adding a splash of cream or milk if needed.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Boiling and Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 60mg