Description
This vibrant dish features juicy chicken breasts and colorful bell peppers, seasoned with aromatic spices for a quick and delicious meal.
Ingredients
Scale
- 2 chicken breasts
- 2 bell peppers (1 red, 1 green)
- 1 tablespoon Cajun seasoning
- 1 tablespoon olive oil
- 1 onion, sliced
- 2 cloves garlic, minced
- Salt and pepper, to taste
- Fresh parsley, for garnish
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Season the chicken breasts generously with Cajun seasoning, salt, and pepper.
- Add the chicken to the skillet, cooking each side for about 5-7 minutes until golden brown and cooked through.
- Remove the chicken from the skillet and set it aside for a moment.
- In the same skillet, toss in sliced onions, bell peppers, and minced garlic. Sauté until the veggies are tender and fragrant.
- Slice the cooked chicken and return it to the skillet, combining it with the sautéed vegetables.
- Serve hot, garnished with a sprinkle of fresh parsley for that pop of color.
Notes
For a healthier twist, substitute chicken with tofu or tempeh. Store leftovers in an airtight container for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Cajun
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 5g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 34g
- Cholesterol: 95mg