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cajun chicken orzo

Cajun Chicken Orzo


  • Author: Julie
  • Total Time: 35 minutes
  • Yield: Serves 4

Description

In the heart of Southern-inspired cooking, Cajun Chicken Orzo stands out as a robust, creamy, and satisfying one-skillet meal that brings together tender chicken, fiery spices, and rich pasta comfort. This dish is not only bursting with flavor but also practical, requiring minimal cleanup and offering a restaurant-quality experience at home. Whether you’re seeking a quick weeknight dinner or a meal prep star, this Cajun orzo recipe delivers exceptional results every time.


Ingredients

Scale

1 lb boneless, skinless chicken breasts or thighs, cut into bite-sized pieces

2 tablespoons olive oil

1 tablespoon Cajun seasoning

Salt and freshly ground black pepper, to taste

1 tablespoon unsalted butter

1 small yellow onion, finely diced

3 cloves garlic, minced

1 cup uncooked orzo pasta

2 ½ cups low-sodium chicken broth

½ cup heavy cream

½ cup grated Parmesan cheese

1 cup cherry tomatoes, halved (optional)

1 cup baby spinach, chopped

½ teaspoon smoked paprika

¼ teaspoon crushed red pepper flakes (optional, for added heat)

Fresh parsley, chopped for garnish

Lemon wedges, for serving


Instructions

Step 1: Season and Cook the Chicken

  1. In a medium bowl, toss the chicken pieces with Cajun seasoning, salt, and pepper until evenly coated.

  2. Heat olive oil in a large skillet over medium-high heat. Add chicken and sear for 4–6 minutes, turning to brown all sides until fully cooked through.

  3. Transfer the chicken to a plate and set aside.

Step 2: Sauté Aromatics and Toast Orzo

  1. In the same skillet, reduce the heat to medium and add butter.

  2. Sauté the diced onion until translucent, about 3 minutes.

  3. Stir in minced garlic and cook for 30 seconds, until fragrant.

  4. Add the orzo and toast it for 1–2 minutes, stirring frequently for a nutty aroma.

Step 3: Simmer and Create the Sauce

  1. Pour in the chicken broth, scraping up any browned bits from the skillet bottom.

  2. Bring to a gentle boil, reduce heat, and cover. Let it simmer for 8–10 minutes, stirring occasionally, until orzo is tender and most liquid is absorbed.

  3. Stir in heavy cream, Parmesan cheese, smoked paprika, and red pepper flakes. Mix until creamy and well combined.

Step 4: Finish with Chicken and Vegetables

  1. Return the cooked chicken (and any juices) to the skillet.

  2. Stir in cherry tomatoes and spinach until spinach is wilted and tomatoes soften slightly, about 2 minutes.

  3. Adjust seasoning with more Cajun spice or salt if needed.

Step 5: Serve Hot

  1. Plate the Cajun Chicken Orzo hot and garnish with fresh parsley.

  2. Serve with lemon wedges to brighten up the creamy richness.

Notes

  • For extra heat, add a pinch of cayenne pepper or use hot Cajun seasoning.
  • Substitute chicken thighs if preferred for a juicier result.
  • Add spinach or kale in the final minutes of cooking for extra nutrition.
  • Use milk and cornstarch for a lighter version instead of cream.
  • This dish thickens as it sits—add a splash of broth or cream to loosen leftovers when reheating.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: One-Pan / Skillet
  • Cuisine: American, Cajun-Inspired

Nutrition

  • Serving Size: Approximately 1 ½ cups per person
  • Calories: 510
  • Sugar: 4g
  • Sodium: 760mg
  • Fat: 24g
  • Saturated Fat: 10g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 120mg