Description
A quick and nutritious dinner featuring earthy Brussels sprouts and lean ground turkey, all cooked in one skillet for busy weeknights.
Ingredients
Scale
- 1 lb ground turkey
- 2 cups Brussels sprouts, halved
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 onion, chopped
- Salt and pepper, to taste
- 1 teaspoon paprika
- 1 teaspoon Italian seasoning
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Toss in the chopped onion and minced garlic. Sauté until both are translucent, about 3-5 minutes.
- Add in the ground turkey. Cook, stirring occasionally, until browned and cooked through, about 5-7 minutes.
- Season the mixture generously with salt, pepper, paprika, and Italian seasoning.
- Add the halved Brussels sprouts to the skillet. Cook until tender, approximately 5-7 minutes, stirring occasionally.
- Serve warm and enjoy the deliciousness!
Notes
Great for meal prep and stores well as leftovers. Consider caramelizing the onions for added sweetness or roasting the Brussels sprouts for extra crunch.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 100mg