Description
A flavorful dish featuring blackened salmon topped with a refreshing mango salsa, perfect for any occasion.
Ingredients
Scale
- 4 salmon fillets
- 2 tablespoons paprika
- 1 teaspoon cayenne pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1 mango, diced
- 1/2 red onion, diced
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
Instructions
- Start by mixing the paprika, cayenne pepper, garlic powder, onion powder, salt, and pepper in a small bowl.
- Generously rub the spice blend onto both sides of the salmon fillets.
- Heat olive oil in a skillet over medium-high heat.
- Place the salmon in the skillet; cook for 4-5 minutes on each side until blackened and flaky.
- Meanwhile, in another bowl, combine the diced mango, red onion, chopped cilantro, and lime juice to create your vibrant salsa.
- Serve the succulent blackened salmon topped with the refreshing mango salsa.
Notes
For variation, swap mango for pineapple or peaches. Store leftovers in an airtight container for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Pan-frying
- Cuisine: Caribbean
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 9g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg