Description
A flavorful chicken dish combining savory thyme and sweet blueberries, perfect for weeknight dinners or elegant gatherings.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup fresh blueberries
- 2 tablespoons fresh thyme leaves
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1/2 cup chicken broth
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Heat olive oil in a large oven-safe skillet over medium heat.
- Season the chicken breasts with salt and pepper before adding them to the skillet. Sear each side for about 4-5 minutes until golden brown.
- Incorporate the minced garlic and thyme; sauté for 1 minute until fragrant.
- Pour in the chicken broth and toss in the blueberries.
- Allow the mixture to come to a gentle simmer, then transfer the skillet to the preheated oven.
- Bake for 20-25 minutes, or until the chicken is thoroughly cooked and the blueberries have released their juices.
- Serve hot, drizzling the blueberry-thyme sauce over your chicken.
Notes
Allows for variations with other fruits or additional spices. Great for meal prep.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg