Description
When it comes to creating perfectly tender, juicy chicken, few marinades perform better than one based on Greek yogurt. This tangy, protein-rich base not only enhances flavor but also tenderizes the meat in a way that’s unmatched. Our Greek Yogurt Marinated Chicken recipe is a balanced combination of classic Mediterranean ingredients—lemon, garlic, herbs, and spices infused into succulent chicken for a dish that’s both nourishing and deeply satisfying.
This recipe is ideal for grilling, baking, or pan-searing and can be served hot or cold, making it perfect for weeknight dinners, meal prep, or outdoor gatherings. Let us guide you step-by-step through this authentic, flavorful experience.
Ingredients
1 ½ pounds boneless skinless chicken thighs or breasts
1 cup plain Greek yogurt (whole milk or 2%)
3 tablespoons extra virgin olive oil
2 tablespoons fresh lemon juice
1 tablespoon lemon zest
4 cloves garlic, finely minced
1 teaspoon dried oregano
1 teaspoon ground cumin
1 teaspoon paprika (smoked or sweet)
½ teaspoon ground coriander
½ teaspoon black pepper
1 teaspoon salt
Optional: 1 tablespoon chopped fresh dill or mint for garnish
Instructions
- Prepare the Marinade: In a large mixing bowl, combine the Greek yogurt, olive oil, lemon juice, lemon zest, and minced garlic. Whisk until fully emulsified. Add the oregano, cumin, paprika, coriander, black pepper, and salt. Stir well to ensure even distribution of spices.
- Marinate the Chicken: Add the chicken to the bowl and coat thoroughly. Massage the marinade into the chicken using tongs or your hands to ensure it’s evenly covered. For the most flavorful results, cover the bowl and refrigerate for at least 4 hours, preferably overnight. The longer the chicken marinates, the more tender and flavorful it will become.
- Choose Your Cooking Method:
Grilling: Preheat your grill to medium-high heat. Lightly oil the grates. Remove chicken from marinade and shake off excess. Grill for 5–7 minutes per side, or until the internal temperature reaches 165°F (74°C). Let rest for 5 minutes before serving.
Baking: Preheat oven to 400°F (200°C). Arrange marinated chicken on a lined baking sheet. Bake for 20–25 minutes, or until juices run clear and internal temperature is 165°F. Broil for the last 2 minutes for a golden finish.
- Pan-Searing: Heat 1 tablespoon olive oil in a large skillet over medium heat. Add chicken and cook for 6–8 minutes per side, until fully cooked and nicely browned. Avoid overcrowding the pan to ensure even cooking.
Notes
- Marinating Time: While a minimum of 4 hours works, marinating overnight brings out the most flavor and tenderness.
- Alternative Proteins: This marinade works well with lamb, tofu, or shrimp too.
- Storage: Store leftovers in an airtight container in the fridge for up to 4 days.
- Reheating Tip: Gently reheat in a skillet over low heat or in the oven at 300°F to maintain moisture.
- Make it Spicy: Add a pinch of cayenne pepper or chili flakes to the marinade for heat.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilled, Baked, or Pan-Seared
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 290
- Sugar: 2g
- Sodium: 460mg
- Fat: 12g
- Saturated Fat: 2.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 88mg